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Want to recover faster and come back stronger from injuries or tough workouts?

💪 A high-protein, anti-inflammatory diet can be your secret weapon!

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐠𝐨-𝐭𝐨 𝐡𝐢𝐠𝐡-𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐧𝐚𝐜𝐤𝐬 𝐟𝐨𝐫 𝐦𝐮𝐬𝐜𝐥𝐞 𝐫𝐞𝐜

𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐚 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐝𝐨. 𝐍𝐨𝐭 𝐚 𝐩𝐮𝐧𝐢𝐬𝐡𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐭𝐞.🫶

What activity makes you feel most alive and joyful?

#activeliving #movementismedicine #joy

As physical therapists, we know that good nutrition is essential for optimal health and recovery. 🍎

🥑That's why we're dedicating this month to exploring the connection between food and physical well-being!

𝐀𝐧𝐬𝐰𝐞𝐫 𝐭𝐡𝐢𝐬: 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭?

💪 𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐚𝐧𝐝 𝐦𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬? 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐜𝐚𝐧 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐥𝐢𝐞𝐟!

Our physical therapists can create a personalized plan to address the underlying c

❤ We are so grateful for our amazing clients who entrust us with their care.

We are thankful for the opportunity to help you move better, feel better, and live better.

We are also thankful for the laughter, the tears, and the many successes we ha

CONTACT

admin@whwphysicaltherapy.com

Whitmarsh Health and Wellness, LLC

Evaluate. Elevate. Empower.

2 LOCATIONS

16 1st Ave NW Kasson, MN

125 Elton Hills Dr., Rochester, MN

Phone: 507-339-5239

Fax: 507-516-5203

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