I help women in the messy middle feel strong, clear, and fully in charge again with expert strength, mobility & lifestyle coaching.

Personalized coaching to build the body and mindset that carries you into your next chapter with power.

Here’s how it works

1.

Book a Vitality Strategy Session

Begin your journey with a personal conversation about your unique situation. We’ll learn if we are a good fit to help you by asking questions and answering yours!

2.

Get a Tailored Wellness Plan


If we’re a good fit to work together we’ll ask you to come in for an in-person evaluation where we’ll craft a personalized roadmap for your recovery journey.

3.

Fully Engage In Your Active Lifestyle



As we head down the roadmap you’ll enjoy renewed energy and freedom from pain, getting back to what you love most.

Tired of feeling foggy, weak, or like your body’s turned against you?

Physical Therapy

Are you struggling with:

  • discomfort that makes it hard to keep up with your kids?

  • prioritizing your health post-parenthood?

  • maintaining a consistent wellness routine?

  • generic physical-therapy plans that fail to deliver?

  • returning to a high-level of activity safely?

Don’t let pain interrupt life’s precious moments.

Together, let’s craft your recovery roadmap so you can live vibrantly and pain-free.

You deserve to rediscover the joy of

pain-free living with every move you make.

  • Return to Adventure

    Return to Adventure

    Get back to the activities you cherish with confidence and strength.

  • Prioritize Your Health

    Prioritize Your Health

    Take control of your wellness journey with a custom plan that puts you first.

  • Revitalize Family Time

    Revitalize Family Time

    Engage fully with your loved ones through renewed vigor and vitality.

I get it. Living with persistent pain is hard.

Dr. Crystal Whitmarsh Physical therapist

I know you want to be an unstoppable force, free from injury and pain. In order to do that, you need a care plan that’s tailored just for you. The problem is, life’s demands make it hard to prioritize your well-being. This can leave you feeling stuck and sidelined in your own health journey. I believe everyone deserves to lead a life that’s active and free from pain. That’s why I've dedicated the last 16 years to helping people overcome injuries and achieve a healthy lifestyle they love.

Here’s how my approach is unique:

  • Accountability: To keep you on track through targeted strength + mobility training

  • Holistic Empowerment: I am committed to nurturing your fullest potential, both physically and emotionally.

  • Mindful Nutrition: To support your lifetime goals. No quick fix here.

Don’t let another day in discomfort pass you by. Schedule your Vitality Strategy Call today and take the first step towards reclaiming the pain-free life you deserve.

16 Years of Experience

16 Years of Experience

Board Certified In
Neurologic Physical Therapy

960 Happy Clients

960 Happy Clients

“Dr. Whitmarsh tailored a plan that
evolved with me, leading to a pain-free life.”

  • "Crystal's holistic approach at Whitmarsh Health & Wellness not only built my strength but enriched my overall well-being. Her tailored guidance and support were invaluable— highly recommend her dedicated service."

  • "Dr. Whitmarsh turned my debilitating pain around with her immediate care and tailored plan. Her flexible approach and deep understanding made a significant difference—she comes highly recommended."

    RA

  • "Suffering from pregnancy pains, Dr. Whitmarsh tailored a plan that evolved with me, leading to a pain-free life. Her kindness and genuine care made for the best PT experience ever."

    CB

  • "Crystal gave me attention beyond my wildest expectations. Her time with me always feels thorough and never rushed. Not only has she helped me with my acute back pain, she has given me tools to prevent it from coming back and has given me steps to improve my overall health beyond what I had imagined. I would highly recommend Crystal."

    LW

  • "Dr. Whitmarsh is incredibly thoughtful in her treatment of my shoulder pain. I highly recommend her for anyone looking for pain relief."

    TM

  • "Dr. Whitmarsh is wonderful! She really listens and creates a custom plan specially just for you! You can tell the passion she has for health and healing. If you are suffering from pain, injuries or overall flexibility issues, I would highly recommend Dr. Whitmarsh!"

    AG